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City of Astoria, Oregon

 

Adult Fitness

We have variety of programs and classes for Adults! You are sure to find something that will interest you.  Find a printable schedule HERE! pdf Document

Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035

Prices for Adult Fitness

•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included 


SUMMER 2018 Fitness Schedule pdf Document
Group Fitness Schedule starting June 8th

Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated June 13, 2018



NEW! FAMILY YOGA:

Explore, stretch, breath, and have fun with your entire family! This class is structured to be age-appropriate with an emphasis on poses and activities for both adults and kids to do together. Yoga helps everyone in your family, including children, to learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. For children ages 5+. Cost is $6.00 for drop-in.

NEW! ZUMBA GOLD:

This class is perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and strong$6.00 per person. Thursdays at 10am at the Astoria Recreation Center.

TRX:

TRX suspension training takes a simplified approach to resistance training that includes bodyweight exercises which develops strength, balance, flexibility, and joint stability simultaneously using functional movements and dynamic positions. Learning these basic movements helps you to move better, feel better, and live better. 

Zumba:

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and very body.  See why Zumba has taken the world by storm!

Barre:

Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes.

Boot Camp:
This class is designed for people who want a strong and healthy sweat, but no choreographed movements.  Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Core/Strength:
Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.  The instructor may include a variety of equipment in the great work out.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Pound! :
Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.

Cycling:
This is a group exercise on stationary bikes.  During the class, the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint, and race!  It’s a truly fantastic cardiovascular class.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Cycling 360 (formerly Cycling / Core Strength):
A great cycling class for beginners or those who like a little variety in their work out.  New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching.

 

Employee
of the
Month


If someone wants to adopt a park in your neighborhood,
Who you gonna call? (Jonah)
If there's something weird
And it don't look good
Who you gonna call? (Jonah)

As a leader in the Department, Jonah Dart-McLean is deserving on many levels. Employees like Jonah who are willing to help tackle any challenge whether in their division or another, and help our department continue to progress is the reason why we nominated him for Employee of the Month. Thank you, Jonah!

Volunteer of the Month

Jenn Benoit, a former employee, turned into a rockstar volunteer.  As a Parks, Recreation and Community Foundation Volunteer, Jenn took on the huge responsibility of being the Run on the River Race Director. With her strong marketing and communications skills, Jenn was able to increase participation and generate more revenue for scholarships! You rock, Jenn!

 
 
 

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