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City of Astoria, Oregon

 

Adult Fitness

We have variety of programs and classes for Adults! You are sure to find something that will interest you.  Find a printable schedule HERE! pdf Document

Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035

Prices for Adult Fitness

•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included 


SUMMER 2018 Fitness Schedule pdf Document
Group Fitness Schedule starting June 8th

Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated August 3, 2018



NEW! FAMILY YOGA:

Explore, stretch, breath, and have fun with your entire family! This class is structured to be age-appropriate with an emphasis on poses and activities for both adults and kids to do together. Yoga helps everyone in your family, including children, to learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. For children ages 5+. Cost is $6.00 for drop-in. Thursdays at 10am at the Astoria Recreation Center.

NEW! ZUMBA GOLD:

This class is perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and strong$6.00 per person. Tuesdays at 10am at the Astoria Recreation Center.

TRX:

TRX suspension training takes a simplified approach to resistance training that includes bodyweight exercises which develops strength, balance, flexibility, and joint stability simultaneously using functional movements and dynamic positions. Learning these basic movements helps you to move better, feel better, and live better. 

Zumba:

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and very body.  See why Zumba has taken the world by storm!

Barre:

Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes.

Boot Camp:
This class is designed for people who want a strong and healthy sweat, but no choreographed movements.  Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Core/Strength:
Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.  The instructor may include a variety of equipment in the great work out.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Pound! :
Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.

Cycling:
This is a group exercise on stationary bikes.  During the class, the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint, and race!  It’s a truly fantastic cardiovascular class.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.

Cycling 360 (formerly Cycling / Core Strength):
A great cycling class for beginners or those who like a little variety in their work out.  New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching.

 

Employee
of the
Month


The 2018 Parks Maintenance Crew has had an excellent summer, working hard and serving the community by keeping our parks well maintained and safe.  Their good work can be seen from Oceanview Cemetery to Alderbrook Lagoon and all points in-between.  Thank you to Mark Montgomery, Katie Leedy, Chad Gallup, Kyle Birge, Matthew Burgher, Kirk Miller, and Ted Ames for all you do!

Park Partner of the Month

David Reid is well known throughout the City of Astoria for his tireless assistance and partnerships with multiple organizations and we're fortunate to be one of them!  David was instrumental taking on logistics and planning for the community Easter Egg Hunt and is an active supporter and collaborator with the Department in his role as Director of the Warrenton Astoria Chamber of Commerce.  Thank you David!!

 
 
 

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