The Astoria Recreation Center is making brand new additions to their Summer Fitness line-up! Come in the ARC and try out a class for FREE! A printable schedule can be found HERE >> summer 2017 fitness schedule.pdf
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called
exercise in disguise. ... A total workout, combining all elements of fitness – cardio, muscle conditioning,
balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are every Friday, 6:00PM to 7:00PM
A class designed to concentrate on physical health and mental well-being. This class combines posture,
breathing techniques, and stretching exercises to unwind, and release tension, providing a good
counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound,
healthy body and a clear, peaceful mind. Classes are Tuesdays/Thursdays 9:00AM to 10:00AM.