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City of Astoria, Oregon

 

Astoria Recreation Center (ARC)

1555 W. Marine Drive (directions)
503-741-3035
info@astoriaparks.com

 
Hours: Mon/Wed/Fri: 8:30AM - 7:00PM
Tues/Thurs: Noon - 7:00PM

The Astoria Recreation Center offers programs for youth and adult sports, and adult fitness classes. Additionally we provide after school and no-school-day programs for kids and teens. Register online for many of our sports programs, special classes and events. Click on the links above for more information.

Please follow us on Facebook for updates on schedules and cancellations.


Adult Fitness Schedule

Fall Fitness Schedule starts on September 5th

NEW!  Core early morning class and Monday evening Zumba class added!

Mon  Tue Wed Thu Fri Sat

 5:30-6:30a
Cycling

5:30-6:30a
Core

 5:30-6:30a
Cycling

 

5:30-6:30a
Cycling

8:00-9:00a Cycling

 9-10:00a
Cycling

 9-10:00a
NEW! Hatha Yoga

9-10:00a
Cycling

 9-10:00a
NEW! Hatha Yoga

 9-10:00a
Cycling

9-10:00a
Barre

10-11:00a
Core Strength

 

 10-11:00a
Core Strength

 

10-11:00a
Core Strength 

 

 11:30-12:30p
Barre

         

 

 12:15-12:45p
Boot camp

 

12:15-12:45p
Boot camp

 

 

 

5:30-6:30p
Cycling 360

 

5:30-6:30p
Cycling 360

 

 

5:30-6:30p
Pound!

 

5:30-6:30p
Barre

 

6:00-7:00p
NEW! Zumba

 

 

 6:30-7:30p
Zumba

         

*Drop in rate is $6 and $4 for lunch time Boot Camp Classes

 

New! Zumba: Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and every body.  See why Zumba has taken the world by storm!

NEW! Hatha Yoga:  A class designed to concentrate on physical health and mental well-being. This class combines posture, breathing techniques, and stretching exercises to unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound, healthy body and a clear, peaceful mind. 

Boot Camp: This class is designed for people who want a strong and healthy sweat, but no choreographed movements. Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an eff ective, calorie-burning workout.

Core/Strength: Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase fl exibility. The instructor may include a variety of equipment in the work out.

Pound! Channel your inner performer and rock your body with this modernday fusion of movement and music. Drum along with a slammin’ soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.

Studio Cycling: This is a group exercise class on stationary bikes. During the class, the instructor simulates a ride. Together, you travel on fl at roads, climb hills, sprint, and race! It’s a truly fantastic cardiovascular class.

Cycling 360: This class adds variety to your everyday indoor cycling class by combining the best of indoor cycling, off the bike strength training and core training. The result is a total body program that allows participants to experience a great cardio workout while strengthening their upper body and core.

Barre: Barre classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase fl exibility by lengthening muscles. You DO NOT need to be a dancer to gain benefi ts from barre classes.

Employee
of the
Month

   

Dana King

Dana King works in our administrative office assisting with the Department’s daily operations. This job requires an incredible attention to detail, the ability to manage a busy schedule, and a knowledge of multiple programs. Dana does all of this with a positive attitude, a great sense of humor, and a sincere dedication to great customer service.

We appreciate all that Dana does for the Department and for this reason, we happily award Dana Employee of the Month.

 


 
 
 

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